How to Keep Your New Year’s Resolutions

Reading Time: 7 minutes Whether it’s getting in shape, learning a new skill, or cultivating better habits, setting goals for a new year is a tradition that dates back thousands of years. However, studies show that only a fraction of these resolutions are successfully kept....

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How to Support Someone Who’s Grieving During the Holidays

Reading Time: 6 minutes If you have a friend or family member who is grieving during the holidays, it’s important to offer your support in a way that is meaningful and helpful. Here are five specific ways to support someone who is grieving during the holiday season. And, if you’re…...

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A Guide for Coping with Holiday Grief

Reading Time: 5 minutes The holidays are traditionally filled with joy and celebration, though for some, it can be a profoundly challenging period, especially if they are coping with the heavy weight of grief. Below are some tips to help you navigate the holidays while dealing with the complex emotions…...

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6 Ideas to Help You Cope with Grief at Thanksgiving

Reading Time: 6 minutes No matter when a death occurs, holidays are particularly difficult to navigate. Holiday memories of past joys are particularly cutting when we are currently grieving....

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Navigating Grief Online

Reading Time: 6 minutes Social media is where we share not only our joy and accomplishments but also our grief and loss. How we mourn and remember our loved ones has evolved to encompass the online spaces we inhabit, where we routinely share pieces of our lives with others. “As…...

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The First Christmas After a Loss

Reading Time: 6 minutes The first holiday season without your loved one is difficult. How you’ve celebrated the holidays in the past doesn’t mean it has to be the same this year. Consider creating a new tradition, not to run away from your grief or to forget the person who…...

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Ways to remember dad on Father’s Day

Reading Time: 4 minutes Father’s Day commercials are everywhere, from Hallmark cards to the latest grill. The holiday can be hard to ignore. For those whose fathers are no longer with them, Father’s Day can stir up mixed emotions, including fond memories as well as grief that he is no…...

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The Importance of Acknowledging Grief

Reading Time: 8 minutes Blogger Liz Millar recounts that after her dad died, she remembers returning to the office and feeling uncomfortable because some of her closest colleagues didn’t mention what had happened. “My life had altered in the most profoundly sad way, and yet the people I sat next…...

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Grief & The Holidays

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Memories, Grief & Memorial Day

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